Due to its health benefits, great flavour and versatility, olive oil is a staple in many kitchens.
Unfortunately, because it is so popular it has led to a rise in counterfeit products.
Olive oil is expensive so the last thing you want is to spend money on a fake.
Here’s how to spot fake olive oil and ensure you’re getting the real deal.
Check the label
Look for the country of origin. Italy, Spain, and Greece are major olive oil producers.
Extra virgin olive oil is the highest quality grade and should be the only type you buy.
Look out for the harvest date because the date indicates freshness.
Examine the colour
Olive oil can vary in colour, from pale gold to deep green, depending on the olives used and processing methods.
Regardless of the colour, it should always be clear and not have any sediment in it.
A cloudy appearance could be a sign of low-quality oil.
Test the smell and taste
When it comes to smell, real olive oil has a fruity or grassy aroma. Avoid oils with a rancid or off-putting smell.
Taste a small amount. Extra virgin olive oil should have a peppery or slightly bitter after taste. If it tastes bland or overly sweet, it might be a fake.
Check the price
Be wary of extremely cheap olive oil. High-quality extra virgin olive oil is a premium product and should be priced accordingly.
Look for certifications
Some organisations, like the International Olive Council, offer certifications to ensure olive oil authenticity.
Buy from reputable sources
Purchase olive oil from reputable grocery stores, speciality food shops, or olive oil producers.
By following these tips, you can increase your chances of buying genuine olive oil and enjoying its health benefits and delicious flavour.
IOL Lifestyle