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Thursday, February 27, 2025

Diet

Cravings and mood swings: the ultimate pre-menstrual snack guide

Cravings and mood swings: the ultimate pre-menstrual snack guide

By Lutho Pasiya | Published Feb 26, 2025

Struggling with mood swings before your period? Discover dietary tips that can help you find your balance and promote emotional wellness during this menstrual cycle.

Ditch the diet drama: three fad diets you should skip for a healthier life

By Vuyile Madwantsi | Published Feb 19, 2025

The worst diets in history and the viral fads of today exist because we’ve been conditioned to believe weight loss is paramount. However, health transcends mere numbers on a scale.

Ditch the diet drama: three fad diets you should skip for a healthier life

Ditch the diet drama: three fad diets you should skip for a healthier life

Shake it up: How South Africans are embracing meal replacements for health and convenience

By Sarene Kloren | Published Feb 13, 2025

Shake it up: How South Africans are embracing meal replacements for health and convenience

WATCH: Man eats 1,000 eggs in a month - here’s what happened

By Sarene Kloren | Published Feb 12, 2025

WATCH: Man eats 1,000 eggs in a month - here’s what happened

From patient to practitioner: Health coach Stephanie Abigale Sam's healing journey

By Nomathamsanqa Sithathu | Published Feb 5, 2025

From patient to practitioner: Health coach Stephanie Abigale Sam's healing journey

From plate to palette: the tasty trends transforming nutrition today

By Vuyile Madwantsi | Published Jan 31, 2025

From plate to palette: the tasty trends transforming nutrition today

Fall in love with avocados: 5 compelling reasons to make good fats your new best friend

By Vuyile Madwantsi | Published Jan 31, 2025

Fall in love with avocados: 5 compelling reasons to make good fats your new best friend

Are edible insects the future of protein? Scientists investigate alternative sources

By Vuyile Madwantsi | Published Jan 29, 2025

Are edible insects the future of protein? Scientists investigate alternative sources

Trending on IOL

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Longyuan and DLO Energy Resource Group join forces to equip youth for SA's green energy future

Longyuan and DLO Energy Resource Group join forces to equip youth for SA's green energy future

President Cyril Ramaphosa condemns AfriForum's White House appeal over land rights

President Cyril Ramaphosa condemns AfriForum's White House appeal over land rights

SANDF General's 'Mickey Mouse' comments correct but poorly timed, says Legoete

SANDF General's 'Mickey Mouse' comments correct but poorly timed, says Legoete

Durban Music Fest shifts gears: Rick Ross to headline at iconic Moses Mabhida Stadium

Durban Music Fest shifts gears: Rick Ross to headline at iconic Moses Mabhida Stadium

Understanding food noise: how to silence it without Ozempic

By Lutho Pasiya | Published Jan 27, 2025

Understanding food noise: how to silence it without Ozempic

Understanding food noise: how to silence it without Ozempic

Lizzo's weight loss journey hits all the right notes: ‘I did it’

By Lutho Pasiya | Published Jan 27, 2025

Lizzo's weight loss journey hits all the right notes: ‘I did it’

Lizzo's weight loss journey hits all the right notes: ‘I did it’

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

By Sarene Kloren | Published Jan 23, 2025

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

By Lutho Pasiya | Published Jan 23, 2025

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

Mastering portion control: tips for a healthier lifestyle

By Lutho Pasiya | Published Jan 16, 2025

Mastering portion control: tips for a healthier lifestyle

Mastering portion control: tips for a healthier lifestyle

Healthy beverages for kids: boosting energy and focus this school year

By Lutho Pasiya | Published Jan 15, 2025

Healthy beverages for kids: boosting energy and focus this school year

Healthy beverages for kids: boosting energy and focus this school year

How to stay energised during Veganuary: Tips and snack ideas

By Gerry Cupido | Published Jan 14, 2025

How to stay energised during Veganuary: Tips and snack ideas

How to stay energised during Veganuary: Tips and snack ideas

Top nutrition trends to watch in 2025

By Vuyile Madwantsi | Published Jan 13, 2025

Top nutrition trends to watch in 2025

Top nutrition trends to watch in 2025

Kickstart your health journey: exploring the best diets for 2025

By Vuyile Madwantsi | Published Jan 6, 2025

Kickstart your health journey: exploring the best diets for 2025

Kickstart your health journey: exploring the best diets for 2025

‘Tapeworm is nature's ozempic’: netizens react to viral video of raw food diet eater

By ZamaNdosi Cele | Published Jan 3, 2025

‘Tapeworm is nature's ozempic’: netizens react to viral video of raw food diet eater

‘Tapeworm is nature's ozempic’: netizens react to viral video of raw food diet eater

Navigating Dry January: embracing sobriety without falling into diet culture

By Lutho Pasiya | Published Jan 3, 2025

Navigating Dry January: embracing sobriety without falling into diet culture

Navigating Dry January: embracing sobriety without falling into diet culture

Understanding the essential elements of a healthy diet

By Vuyile Madwantsi | Published Dec 30, 2024

Understanding the essential elements of a healthy diet

Understanding the essential elements of a healthy diet

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

By Vuyile Madwantsi | Published Dec 20, 2024

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

Navigating the festive season: how to manage diet culture pressure

By Lutho Pasiya | Published Dec 13, 2024

Navigating the festive season: how to manage diet culture pressure

Navigating the festive season: how to manage diet culture pressure

Feeling the year-end fatigue? Here are foods that can help boost your energy levels

By Gerry Cupido | Published Dec 11, 2024

Feeling the year-end fatigue? Here are foods that can help boost your energy levels

Feeling the year-end fatigue? Here are foods that can help boost your energy levels

UK bans daytime TV ads for cereals, muffins and burgers

By Michael Andisile Mayalo | Published Dec 5, 2024

UK bans daytime TV ads for cereals, muffins and burgers

UK bans daytime TV ads for cereals, muffins and burgers

Navigating the holidays with PCOS: tips for a guilt-free festive season

By Vuyile Madwantsi | Published Dec 4, 2024

Navigating the holidays with PCOS: tips for a guilt-free festive season

Navigating the holidays with PCOS: tips for a guilt-free festive season