Zumba and it's surprising positive effects on you health
By Lebohang Mosia | Published Jan 27, 2023
lifestyle/health/fitness/entertainment/events
WATCH: Walking vs running, which is better for your health?
By Vuyile Madwantsi | Published Jan 27, 2023
How to exercise with limited mobility: fitness for people living with disabilities
By Lebohang Mosia | Published Jan 25, 2023
‘Micro Workouts’ are the latest fitness trend amongst Gen Z’s
By Lebohang Mosia | Published Jan 24, 2023
A new frontier in fitness: Gender disparities in health and wellness are being closed by the digital fitness boom
By Lebohang Mosia | Published Jan 23, 2023
Fitness experts discuss the advantages of the ‘Primal Movement’ trend and offer at-home workouts
By Lebohang Mosia | Published Jan 21, 2023
New year, new you: Professional jockeys share top fitness tips to stay in shape
By Vuyile Madwantsi | Published Jan 17, 2023
Nature's potential to de-stress: How hiking enhances cognitive function
By Lebohang Mosia | Published Jan 5, 2023
Your fitness outlook in 2023
By IANS | Published Jan 3, 2023
5 reasons why every man should make time for yoga
By Lutho Pasiya | Published Dec 1, 2022
5 tips for virtual fitness beginners
By IANS | Published Nov 25, 2022
You can exercise for optimal management of your condition, says fitness trainer
By Vuyile Madwantsi | Published Nov 24, 2022
Fitness trainer reveals how he combined his love for physical activity to create a diabetic tool box to manage his condition
By Vuyile Madwantsi | Published Nov 14, 2022
Caster Semenya on making strides that go far beyond competitive confines of field, court or track
By Vuyile Madwantsi | Published Nov 9, 2022
Crocodile crawl your way into a healthy body
By Vuyile Madwantsi | Published Nov 4, 2022
What are ‘hot pants’ (literally) and do they really help you lose cellulite and centimetres?
By Lebohang Mosia | Published Nov 3, 2022
