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Saturday, January 11, 2025

Fitness

LOOK: Mzansi’s celeb moms who are bikini ready

LOOK: Mzansi’s celeb moms who are bikini ready

By Viwe Ndongeni-Ntlebi | Published Nov 11, 2021

Whether it was a beach photo shoot while on an island holiday, a quick trip to the pool, or a sexy video shot right at home, local celebs are serving confidence on Instagram.

Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?

By Viwe Ndongeni-Ntlebi | Published Oct 26, 2021

Actor and TV personality Siv Ngesi shares his weight loss journey.

Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?

Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?

Yoga as a self-care ritual

By IANS | Published Oct 24, 2021

Yoga as a self-care ritual

5 easy exercises you can do poolside - and in the pool

By Viwe Ndongeni-Ntlebi | Published Oct 19, 2021

5 easy exercises you can do poolside - and in the pool

Kumail Nanjiani uncomfortable with body talk

By Bang Showbiz | Published Oct 8, 2021

Kumail Nanjiani uncomfortable with body talk

Best weighted exercises for toned legs and arms

By Viwe Ndongeni-Ntlebi | Published Sep 21, 2021

Best weighted exercises for toned legs and arms

WATCH: Siv Ngesi wins gold at pole dancing competition

By Viwe Ndongeni-Ntlebi | Published Sep 17, 2021

WATCH: Siv Ngesi wins gold at pole dancing competition

7 000 - that’s the magic number of steps a day you need to reduce risk of premature death

By Asian News | Published Sep 14, 2021

7 000 - that’s the magic number of steps a day you need to reduce risk of premature death

Trending on IOL

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Matric Results 2024: ‘Acknowledge effort, not just results’, psychologist tells parents

Matric Results 2024: ‘Acknowledge effort, not just results’, psychologist tells parents

Ramaphosa asserts ANC’s unyielding power amid breakaway party efforts at January 8 anniversary celebration

Ramaphosa asserts ANC’s unyielding power amid breakaway party efforts at January 8 anniversary celebration

Transformative leadership in the Age of Disruption

Transformative leadership in the Age of Disruption

Karyn Maughan Continues Her Nazi-Propaganda-Style Reporting against Sekunjalo

Karyn Maughan Continues Her Nazi-Propaganda-Style Reporting against Sekunjalo

How to accelerate your exercise routine this spring

By Viwe Ndongeni-Ntlebi | Published Sep 2, 2021

How to accelerate your exercise routine this spring

How to accelerate your exercise routine this spring

Tips for fitness enthusiasts post Covid recovery

By IANS | Published Aug 27, 2021

Tips for fitness enthusiasts post Covid recovery

Tips for fitness enthusiasts post Covid recovery

African print activewear to help you sweat

By Sacha van Niekerk | Published Aug 27, 2021

African print activewear to help you sweat

African print activewear to help you sweat

7 fitness apps for every fitness need

By Viwe Ndongeni-Ntlebi | Published Aug 24, 2021

7 fitness apps for every fitness need

7 fitness apps for every fitness need

Easy-to-do tips to get you started on your yoga journey

By IANS | Published Aug 20, 2021

Easy-to-do tips to get you started on your yoga journey

Easy-to-do tips to get you started on your yoga journey

Women’s Month: Glenrose Xaba’s quest to run faster beats standing records

By Viwe Ndongeni-Ntlebi | Published Aug 20, 2021

Women’s Month: Glenrose Xaba’s quest to run faster beats standing records

Women’s Month: Glenrose Xaba’s quest to run faster beats standing records

Why you should add a tyre to your workout routine

By Viwe Ndongeni-Ntlebi | Published Aug 17, 2021

Why you should add a tyre to your workout routine

Why you should add a tyre to your workout routine

LOOK: Jonah Hill gets tattoo to celebrate body positivity

By Bang Showbiz | Published Aug 2, 2021

LOOK: Jonah Hill gets tattoo to celebrate body positivity

LOOK: Jonah Hill gets tattoo to celebrate body positivity