By Vuyile Madwantsi | Published 16h ago
As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also enhances overall quality of life. Through mindfulness, physical activity and supportive networks, we can navigate the stresses of modern life together.
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Discover how common evening habits, from social media scrolling to intense binge-watching, can elevate your stress levels and disrupt your sleep.
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